Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Austin offers a variety of resources to support your health journey. Below is a curated list of local gyms and mental health services available in the area.
Top Gyms in Austin
Castle Hill Fitness
Located in the Clarksville/N Lamar area, Castle Hill Fitness is a locally owned, full-service gym offering strength and cardio equipment, Pilates, yoga, spa services, and a comprehensive class schedule. It’s an excellent choice for those seeking a one-stop fitness facility.
Lift ATX
Situated at 1005 Springdale Rd. #3, Lift ATX provides a community-focused environment with a variety of training options. Memberships are $50/month with a one-time $25 sign-up fee, and day passes are available for $10 on weekdays and $20 on weekends. The gym operates 24 hours from Monday to Thursday, with specific hours on other days.
Mental Health Resources
Capital Area Counseling
Capital Area Counseling offers affordable, sliding-scale therapy for individuals, couples, families, children, and groups. Their services are designed to be accessible and respectful, ensuring high-quality mental health care for the community. They operate daily from 7 AM to 9 PM and can be reached at (512) 302-1000.
Integral Care
Integral Care provides 24/7 mental health crisis support and a wide range of services, including psychiatric care and counseling. They offer a sliding fee scale to accommodate various financial situations. For immediate assistance, call their crisis support line at 512-472-4357.
NAMI Austin
The National Alliance on Mental Illness (NAMI) Austin offers free classes and support groups for individuals affected by mental illness and their loved ones. They also provide education and training for schools, workplaces, and communities. More information can be found on their website.
By utilizing these local resources, you can take proactive steps toward achieving and maintaining your physical and mental health in Austin.